Yoga and Mindfulness

What We Do

What does lack of energy mean to us? Is it a lack of vitamin, a deficiency state or a disease state? If so, what are we lacking or which part of the body is not functioning properly? Is it because of the activities which drain our energy levels or are we deficient to start with? These are some of the questions we deal with, in tackling one of the greatest epidemics we all suffer from today’s “lack of energy”.

We teach yoga, which is learning mindfulness in action. Yoga is an ancient Indian technique of health practice which was designed to help people to achieve longevity and a blissful state of inner and physical well-being. Yoga is not just about stretches and postures but more of a way of life!

At Ishana, you get a chance to explore holistic pathways that help you to achieve your full inner potential without necessarily compromising your health. You may feel:

  • Body Positivity
  • Calmness
  • Decrease in stress
  • Anxiety relief
  • Reduced inflammation
  • Relief from depression
  • Quality sleep

Yoga is a great activity to treat diabetes, high blood pressure, high cholesterol or heart illness. It gives you strength, flexibility and mind-body awareness.

Yoga for Children

Introducing yoga for children establishes healthy lifestyle at an early age. Your child will be benefitted with:

  • Both physical and mental strength
  • Co-ordination and flexibility
  • Reduced anxiety and stress     
  • Sense of calmness

Practicing Yoga for even 10 minutes a day could reduce a considerable number of ailments that one may suffer from.


Meditation is a natural technique like the mindfulness or focusing the mind on a particular activity to    

  • Enhance Self-awareness
  • increase mental clarity
  • improve attention
  • reduce stress and anxiety
  • manage chronic pain
  • prevent depression relapse
  • banish negative feelings

Join our yoga sessions starting 2021 (date to follow) every Tuesday in the morning from 8:00 a.m. to 9:00 a.m. or in the evening from 3:45 p.m. to 4:45 p.m. for a minimum fee of $15.00 per session.

Kids Yoga Sessions

We are offering special yoga sessions for kids at our centre starting 2021 (date to follow) every Monday in the evening from 4:00 p.m. to 4:30 p.m. for a minimum fee of $10.00 per session. Please contact us to reserve a spot.

Call us to know more or join our classes with our wonderful instructors to experience this enriching journey.

Discover What We Offer

Paediatric Urology
Speech Pathology
Nutrition and Dietetics
Yoga and Mindfulness
We are practicing Social Distancing and hand hygiene to stop the spread of Covid-19.