Neeti completed her Yoga Teachers Training in Hatha Yoga from Goverdhan Eco Village, Mumbai, India in December 2018.
She has been teaching yoga by donation since March 2019. Neeti has helped individuals from age 22 to 82 to progress towards improved flexibility, better health, stress reduction through Asanas (postures), Praanaayam (breath work), mindfulness and Mantra meditation. Her classes are suitable for beginners and more experienced.
YOGA INSTRUCTOR
Neeti Pandya
Kids Yoga
She offers special yoga sessions for kids at our centre every Monday in the evening from 4:00 p.m. to 4:30 p.m. for a minimum fee of $10.00 per session.
Adults
Join our yoga sessions Tuesday morning from 8:30 a.m. to 9:30 a.m. for a minimum fee of $20.00 per session.
Chair Yoga
Have difficulty sitting on the yoga mat?
Now we are offering chair yoga sessions too at Ishana.
Chair yoga offers numerous benefits for seniors, including improved flexibility, strength, balance, and reduced stress, all while being accessible and gentle on joints. It can also enhance mental clarity, promote better sleep, and foster social connection.
For more information please contact us at 02 4908 1213